Scott Herman's Getting Fit VIDEO: The ?UPPER? Muscle Activator is the ultimate warm-up!

THIS IS NOT A WORKOUT! So don?t treat it like one!
The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.
This routine requires:
1. Stopwatch
List of exercises:
? 2 circuits
? 7-10 seconds
1. Push-Up In-Out



Scott Herman shares a warm-up routine that will help lifters break through their plateaus!


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