When trying to achieve an effective abdominal workout you must remember one important lesson first. All the sit-ups, crunches and leg lifts in the world will not give you the famed "6 pack" stomach if you have a high degree of abdominal body fat. Therefore, dietary restrictions become as important to success for the stomach as does the type of exercises that you do
Heading into the new year, many people make resolutions to find their six-packs again, so we are sharing Scott Herman's "Secret to great abs" article.
read more
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.