Banish Belly Fat
Are you doing crunches until you turn red in the face and still have belly fat? Take a deep centered breath and keep in mind the culprit may be your diet or high stress lifestyle. The truth is you need to align your nutrition to go with your crunches to rid that belly jiggle. In order to go from FLAB abs to FAB abs, pay attention to what’s going into your mouth and kick up the cardio. Your belly will thank you later!
Bye bye belly bloat!! Feeling sluggish and bloated can make you feel like a blimp versus a babe. Some ways to eliminate that belly bloat is to eat more fiber, fruits and veggies and avoid sugar and foods with gluten. Fruits and veggies like bell pepper, cucumber, watermelon and celery are high in water content and make great snacks. Spea…
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